消化系统将食物大分子消化成为可吸收小分子物质的速度称为消化效率。
如果你吃错了食物，或者没有足够的食物，或者在你筋疲力尽之前太早消化抑或是不易消化，这些情形都会影响工作效率。
If you eat the wrong foods, not enough food, or too soon or not soon enough before your work-out you will impact the effectiveness of the work-out.
当我们所吃的符合身体的自然消化循环时，我们能够更加有效率地吸收和处理营养物，以及完全排除食物残骸和毒物。
When eating in accordance to our body's natural digestive cycle, we are able to more efficiently absorb and process nutrients, and fully eliminate food debris and toxins.
结果表明，饲料显著影响刺参的摄食率、排粪率、食物转化效率和表观消化率，因此影响到刺参的生长和能量分配。
Results showed that the diets significantly affected food ingestion rate, feces production rate, food conversion efficiency and apparent digestive ratio, hence the growth and energy budget.
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