记录日记可以帮你更准确地算出你每天的食物摄入量。

Keeping a diary can help you work out your daily food intake more accurately.

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在一年的时间里，假设食物摄入量没有增加，你可以减掉10磅。

In a year's time, assuming no increase in food intake, you could lose ten pounds.

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近年来，越来越多的研究表明，我们的食欲和食物摄入量除了受对能量的生理需求影响外，还受到许多其他因素的影响。

In recent years, a growing body of research has shown that our appetite and food intake are influenced by a large number of other factors besides our biological need for energy.

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Well there are methods that get used to track population intake and methods to track individual food intake, and let's talk about each of them.

有的方法,用于追踪总体摄入量,有的方法追踪个体食物摄入量,让我们分开来谈

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

That the average--- the people were reporting consuming eleven, 1200 calories or something, but when their food intake was actually measured it was over 2 000 calories.

实验对象汇报的,卡路里是1100或者1200卡,但他们实际食物摄入量,超过了2000卡

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

And so what people should eat, and what people think they are eating, and what they actually eat is really much different, and that leads to all kinds of problems.

所以人类的健康饮食摄入量,和他们自认为食物摄入量,和人类实际摄入量有巨大差别,这导致了各种问题

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选