事实上，人体可摄取食物中大部分的热量，消化它们只需要消耗摄入总热量的10%。

In fact, the digestive process typically only accounts for around 10% of most caloric in-take.

youdao

释迦所含的总糖度占了果实的38%左右，是热量不低的水果，尤其以需要控制血糖的人，要特别控制食用的量。

With a total sugar content of around 38%, the custard apple is not a low calorie fruit. People who need to keep tabs on their blood sugar levels should especially avoid eating too much.

youdao

即使是一个健康的发育中的孩子，需要经过蛋白质提供的热量也不超过总热量需求的10%。

Even a growing, healthy child requires no more than 10 percent of the calories to be supplied from protein sources.

youdao