比如，有经验的集中注意冥想者在维持注意聚焦时需要的最少的努力。 而即使是短期的冥想训练仍可以改善注意力，并减少压力。
For example, highly experienced focused attention meditators need minimal effort to sustain attentional focus, while even short courses on meditation can improve attention and decrease stress.
据知情人士称：“哈里目前心猿意马，先要集中注意力去搞他的阿帕奇直升机训练，训练完了他还想回阿富汗。”
An insider said: "Harry has a lot on his mind at the moment." He is concentrating on his Apache helicopter training. After that, he's expecting to return to Afghanistan.
通过高度特殊的训练，我们发现客户显著地提高了各方面的技能，从移情到集中注意力，创造力，整合正面的情绪和深度放松。
By relying on highly specific practices, we've seen our clients dramatically improve skills ranging from empathy, to focus, to creativity, to summoning positive emotions, to deeply relaxing.
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