一些研究甚至表明，外界的噪音和杂乱有助于一些人集中注意力，因为这使他们在头脑中形成一堵“墙”，围着他们正在做的事情，提高他们的专注力。
Some research has even shown that outside noise and untidiness help some people focus their attention, because it makes them form a "wall" in their mind around what they are doing and improves their focus.
此外，呼吸法有助于将散漫的思想状态转换为专注和集中的状态。
Furthermore, breathwork helps to transform a scattered state of mind into a state of focus and concentration.
专注的本质是意识的聚焦和集中。
Focalization, concentration, of consciousness are of its essence.
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