情感策略包括： （1）降低焦虑程度（Lowering your anxiety）； （2）鼓励自己（Encouraging yourself）：； （3） 了解自己的情感状态（Taking your emotional temperature）； 它们的首字母...
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冥思有助于思维更集中因此更稳定。它还帮助降低焦虑程度。
Meditating helps with a more focussed and hence stable mind. It also helps in lowering anxiety.
运动不仅会降低焦虑程度，还会帮助你在面临烦恼的事件时保持情绪。
Exercise not only reduces anxiety, but helps you maintain that feeling when confronted with distressing events.
良好的家庭环境和家庭以外支持对青少年的心理健康至关重要，能够有效地降低焦虑程度。
Good family environments and the support outside the family should be quite important for adolescents' mental health, these factors might decrease the adolescents' anxiety.
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