阿斯汤加瑜伽（阿斯汤噶瑜伽）是由被尊称为现代哈他瑜伽之父的克里希那马查，于上个世纪初传承了阿斯汤嘎温亚萨瑜伽，40年之后传入西方，并成为风靡世界的瑜伽体系之一
调息法形成阿斯汤加瑜伽内心清洁习练的基础。
Pranayama forms the foundation for the internal cleansing practices of Ashtanga yoga.
阿斯汤加瑜伽在瑜伽的流派中更注重心灵冥想的瑜伽。
AshtangaYoga High pressure affecting your health. This type of Yoga emphasizes meditation.
我自己曾经因不佳的培训和过于雄心勃勃的阿斯汤加瑜伽老师而受过伤。
I myself have been injured by a poorly trained and over-ambitious Ashtanga yoga teacher.
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