Read nutrition labeling 阅读营养标签 7. Pay attention to food hygiene and eating safety 注意食物卫生和饮食安全 .
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购买前先阅读食品包装上的营养标签。
Read the nutrition labels on food packages before you buy them.
食物日记你需要写；营养标签您需要阅读，评判和翻译；蛋白质，脂肪和碳水化合物你必须增加。
The food diaries you need to write; the nutrition labels you need to read and pronounce and translate; the protein, fat, and carbohydrate grams you have to add up.
总的来说，Eck女士说，她的儿子有着营养的饮食，但在餐厅吃饭就很难做到，他们必须警惕的阅读食品标签。
Over all, Ms. Eck said, her son has a nutritious diet, but eating in restaurants is difficult, and they must vigilantly read food product labels.
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