... large shoulders 肩膀宽 workout type 锻炼类型 always do cardio trainning and weight training 总是做心肺训练及重量训练 ...
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慧萍说：“当我刚开始练习瑜伽的时候我觉得这是一种很容易的运动，它还不错，但并不真正是我想要寻找的锻炼类型。”
"When I first started practicing yoga I felt it was a very mild form of exercise, it was nice, but it didn't really give me the type of workout I was looking for, " says Mo.
无论是雨天还是雪天，人们都能进行如俯卧撑等许多类型的锻炼。
Many types of activities, such as push-up, can be done whenever it is rainy or snowy.
轻度疼痛：再开始锻炼时会感到这种类型的疼痛，但当开始热身并继续跑步时这种感觉就会随之消失了。
Mild pain: you feel this type of pain when you start to exercise but it usually goes away as you warm up and continue running.
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