以及两件我想克服的事。这都是些简单的事情，是那些我觉得可以在当天结束时会有结果的事，有的是我会积极去做的，有些则用来锻炼意志力。
It's simple stuff, but stuff that feels like an accomplishment at the end of the day, whether it be something that I actively do or a triumph of willpower.
每天进行意志力锻炼有助于你实现那些更远大的目标，比如复习备考或马拉松训练。
Daily willpower exercises will help you with those bigger goals, such as studying for an exam or training for a marathon.
不过，他也说，就好像负重训练可以锻炼肌肉一样，即使是意志力薄弱的人也能增强之。
But, Pychyl says, as with weight training, even self-control weaklings can strengthen their willpower.
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