简述了体育锻炼的心理效应，并提出在锻炼中应注意的一些问题，鼓励人们参与有规律的体育锻炼。

The article states the psychological effect of physical exercise, and some points that we should pay attention to in the physical exercise.

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首先，对102名锻炼者进行横向比较，多元方差分析结果表明，锻炼年限和锻炼项目对心理效益有显著主效应。

First, by comparing the results of 102 exercisers, multivariate analysis of variance results showed that exercise history and the project of exercise have a significant main effect on the psychology.

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