他通过节食和锻炼减肥。

He lost weight with diet and exercise.

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你必须经常做锻炼减肥。

You must often do exercise to keep thinner.

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赫尔姆斯说，她一直喜欢跑步。生完女儿后，她坚持跑步锻炼减肥。她与“阿汤哥”的爱女苏芮现在已满一周岁。

Holmes has said she has always liked to run, and took it up to help lose baby weight after giving birth to her daughter, who is now a year old.

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