伸展能让你感觉重获能量。

Stretching should feel great and renew your energy.

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结果她现在感到疼痛并且需要休息一下以重获能量，以使自己有力量再次努力。

She is sore as a result and takes a break to recoup her energies that she may have the strength to push again.

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首先，五天工作制使人们有更多的时间休息，这有利于他们的身体健康，因为他们有足够的时间来重获能量。

First of all, five-day week makes people have more time rest, which is good for their physical health as they have enough time to rebuild energy.

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