更多的近来的研究把慢性部分睡眠剥夺和医学疾病联系到了一起，包括肥胖，糖尿病和高血压。

More recent studies have tied chronic partial sleep deprivation to medical problems, including obesity, diabetes and hypertension.

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接下来的五个晚上他们/她们经历了慢性部分睡眠剥夺，每晚被允许卧床休息四个小时，剩余的时间灯需开着，可以通过读书、玩游戏、看电影使他们/她们保持清醒。

The next five nights they underwent chronic partial sleep deprivation, where they were allowed four hours in bed per night.

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实际上，研究发现即使人们只是被剥夺了一小部分睡眠，也会对我们的身体、心情、认知能力和生产力造成很大的影响。

In reality, the research suggests that even small amounts of sleep deprivation take a significant toll on our health, our mood, our cognitive capacity and our productivity.

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