that love is only for the lucky and the strong 只有幸运儿和强者才能得到爱 just remember in the winter 那么你要记住 far beneath the bitter snow 在严寒的积雪下 ..
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如果你在演讲台上感到生不如死，那么有一些事情是你要记住的。
Here are a few things to remember if you're dying up there on the podium.
如果你觉得那么做是对的，你就要去做，记住是我告诉你要这么做的。
If you think its the right thing to do, go on and run, and remember I told you to do it.
记住要遵循强-弱的规则——如果今天你上强度了，那么明天就应当休息或者很轻松的恢复性跑。
Always use the hard-easy rule - if you run hard one day, rest or do a very easy recovery run the next.
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