力量训练演习，诸如举重，很重要，因为它们有助于抵偿衰老造成的肌肉流失。
Strength training exercises, such as weightlifting, are important because they help counteract muscle loss associated with aging.
吸烟、衰老、压力、大气污染、我们的饮食及许多其他环境因素都能对表观基因组造成破坏。
The epigenome can be disrupted by smoking, ageing, stress, atmospheric pollution, what we eat and drink, and a host of other environmental factors.
它还控制基因保护细胞不受高活性氧自由基这种被认为通过其在DNA上造成的累积损害导致人衰老的分子的侵害。
It also controls genes that protect cells from highly reactive oxygen radicals - molecules often thought to drive human ageing through the cumulative damage they wreak on DNA.
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