我慢慢地做这件事，而且，一旦，我开始早起，我逐渐发现其中的乐趣和安静的清晨时光。
I did it slowly, and once I began waking early, I began to discover the joys of the quiet morning hours.
通过逐渐的调节你可以慢慢的，但毫无疑问的，增加您的精力能力。
By operating with this progressive conditioning you can slowly, but surely, increase your capacity for energy.
关键在于迈出第一步，让你的身体逐渐适应每天锻炼，然后慢慢的养成这个习惯。
The key is to get out there, get your body slowly used to daily exercise, and form that habit.
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