... Watch the Mirrors Carefully 仔细照镜子 Choose Clothes that Fit 选择合身的衣服 Take a Trusted Friend 找个伴陪 ...
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她说，相反，选择合身且符合个人风格的衣服可以提高你的自信。
Conversely, she says, opting for clothes that fit well and align with your sense of style can improve your confidence.
如果你的目标是改善思维，她建议选择合身且不太可能助长焦躁情绪的衣服。因此，要避免使用蝴蝶结、领带和不必要的配饰。
If your goal is to improve your thinking, she recommends picking clothes that fit well and are unlikely to encourage restlessness, so, avoid bows, ties and unnecessary accessories.
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