希望你喜欢紧身衣，因为在运动后立即穿上紧身衣正事环节迟发性肌肉酸痛的最正统的方法之一。

I hope you like tight clothes, because squeezing yourself like a sausage into compression garments after a workout is one of the most legitimate ways to modestly reduce the effects of DOMS.

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延迟性肌肉酸痛被认为起因于肌细胞的损伤和随后的炎症损害，因此，冷疗经常被应用以减轻迟发性肌痛。

DOMS is thought to result from damage to muscle cells and subsequent inflammation; therefore, cold therapy is often applied to reduce the pain of DOMS.

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