... Take Wee Exercise Video 韦氏婴儿体操教程 take enough exercise 进行充足的体育锻炼 do/take some exercise 运动喜欢做某事 ...
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管理外部压力的策略包括生活方式，如吃健康的食物，进行体育锻炼、充足的睡眠——这可以促进您的弹性。
Strategies to manage external stressors include lifestyle factors such as eating a healthy diet, being physically active and getting enough sleep - which help boost your resiliency.
他们认为，充足的体育锻炼应该是每周五天进行半小时的适量运动，或是每周三天进行20分钟的激烈运动，或者对这两者进行适当结合。
They considered sufficient physical activity to be 30 minutes of moderate exercise five days a week, 20 minutes of vigorous exercise three days a week, or some combination of the two.
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