... 对某物有效 Hin-gelten ; gelten 这个对我很有效 it works like magic 对有效性的错觉 The illusion of validity ...
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我想这个方法不单单是对克服忧虑有用，对其它所有不良的情绪也都很有效吧！
I think it applies not only to worry, but to all kinds of negative thoughts as well.
应为我不是一个爱打电话的人，所以这个方法对我很有效；
“我跑的强度超过一般人的建议，但我觉得这个方案在很多年来，对我而言还是很有效果的。”Pierce说。
"I run at a higher intensity than some others recommend, but I have found that this program has worked well for me for many years," says Pierce.
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