最好的健身计划应是多种提高心率运动的组合，像慢跑或台阶训练和抗阻训练（负重训练和使用健身器械）。

The best fitness routine includes a combination of heart-rate-boosting exercise like jogging or stair-stepping and resistance training, which means either lifting weights or using gym equipment.

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厦门金荧运动器械有限公司是一个集开发、设计、生产各类室内健身器材的专业厂家。

Xiamen gold glimmering sports equipment Ltd. is a collection development, design, the production of various kinds of indoor professional fitness equipment manufacturers.

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