鱼类和海鲜，普遍含有过多的脂肪和胆固醇，不含纤维。

Fish and seafood generally contain excessive amount of fat and cholesterol, with no fibre.

youdao

过多的脂肪使身体对胰岛素产生抵抗力。

Excess fat makes your body resistant to insulin.

youdao

高血压：当有过多的脂肪时，身体里会保留钠。

High Blood Pressure: When you have excess body fat, your body retains sodium.

youdao

Given these relationships between diet and health -you've got too few calories are bad, too many calories are bad, too much fat is bad, other things are good-- then, what should people eat?

考虑到饮食和健康的密切关系,比如热量摄入过低不健康,摄入过高也不健康,脂肪过多不健康,还有些东西是健康的,那么,人们到底应该吃什么呢

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选