过多的能量摄入不论来源(包括低脂食品)都会导致体重增加或是抑制体重降低效果。

Too many calories from any source, including low-fat products, can add pounds or prevent weight loss.

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还具有极强的吸附和膨胀能力，能让人服用后产生“饱腹感”防止过多的能量吸收。

Also has the strong adsorption and expansion ability, can let a person produce after taking "full abdomen feels" prevent excessive energy absorption.

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正是腹部周围的脂肪储存了过多的能量并释放出控制新陈代谢和胰岛素的使用的化学物质。

It is around the abdomen that fat stores excess energy and releases chemicals that control metabolism and the use of insulin.

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But if you have enough energy, or you have too much energy stored in your body and body fat, then the brownie's not such a good idea because it provides too much, and of course not nearly the nutrients that the broccoli would provide.

但如果你的身体能量充沛,或者能量过多,体态肥胖,那么布朗尼提供过多热量,不是首选,提供的营养素也不及花椰菜

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选