换句话说，失眠患者使自己保持清醒，缘于过多地关注于与睡眠有关的身体感受以及任何可能使他们保持醒着状态的环境噪音。

In other words insomniacs keep themselves awake by focusing too much on the bodily sensations associated with sleep and any environmental noises that might be keeping them awake.

youdao

你的确通过多相睡眠获得了一些额外的时间，但这种时间和白天的时间并不完全一样。

And as I gradually learned, nighttime hours are not the same as daytime hours when you live in a monophasic world.

youdao

看到一些尝试过多相睡眠的人发表的帖子，感到十分有趣。

It was interesting to read some of the posts from people who've tried this sleep cycle.

youdao

I hope this class isn't changing your sleeping habits too much, but I'm delighted to have you here.

也希望这个课程没有过多地,改变你们的睡眠习惯,但是我很高兴你们能在这里

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选