有趣、轻松的氛围会让两个人在亲密时刻更加放松和享受。
Playfulness and light-heartedness can make intimate moments enjoyable and relaxing.
到了念高中的年纪，年轻人们已经可以轻松的学习基本的放松与减压的方法了。
By high school age, young people could readily learn basic awareness practices, or exercises for relaxation and stress reduction.
即使是在你的基础训练阶段——即使你不想再参加比赛——包括在你每周至少两次的轻松跑的最后放松的、轻快的跑大概100米。
Even during your base training phases-in fact, even if you're never going to race again-include relaxed, fast runs of about 100 meters at the end of at least two easy runs each week.
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