她们从四岁开始学习训练体型和控制身体。
From the age of 4 these dancers have trained their muscles as they grew and at the same time, they learned to control all of them.
其通过“内、外三合”训练，将力由原始动力“肌肉力”变化成为受意识控制又有身体平衡协调的“浑圆力”、“活化力”、“弹抖力”。
Through the "inside and outside trine" training, will force from the original power "muscle" change become conscious control and body balanced "round force", "activate" and "play" shake.
对百米运动员身体训练过程实施控制，能为判定训练计划提供客观依据，有利于及时调控训练过程。
The control of the process of 100m runners' physical conditioning can offer an objective basis to work out training programs and be helpful to the adjustment of training process in time.
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