白色食物能够活化身体机能，引导出生命的基本原动力，并且能够将这种能源提升、保持。
The white food can activate body function, guide the basic motive force of a life, and can promote, keep this kind of energy.
当你练习瑜伽时，你所做的只是在停在那一刻，让你的呼吸引导你的身体。
For when you practice yoga, all you are doing is stopping in the moment and connecting with your breath, allowing it to guide you.
节奏引导着身体活动，与身体紧密联系。
Rhythm organizes physical movements and is very much related to the human body.
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