... 光与声 Light and Sound 身体告诉你什么 What's Your Body Telling You 大脑与神经系统 The Brain and the Nervous System ...
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你的身体会告诉你应该做什么。
意识到你身体告诉给你他需要什么这些信息，有时候你身体可能会想要一些你冰箱里没有的食物。
Be conscious of what your body is telling you to eat, sometimes it might want something you don't have in the fridge.
这意味着，你需要告诉身体该做什么，而不是它来告诉你。
This means you tell your body what to do; it doesn't tell you what to do.
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