... 他们需要锻炼 We Need To Exercise 身体也需要锻炼 the body also needs exercise 身体需要锻炼 The Body Needs Exercises ...
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每个人都知道锻炼身体的重要但很少人理解你的嗓子也需要锻炼。
Everyone knows the importance of exercising the body but few people realize the voice needs exercise too.
就像机器需要经常运转一样，身体也需要经常锻炼。
As a machine needs regular running, so does the body need regular exercise.
正如身体其他部位的肌肉，大脑也需要通过锻炼来保持强壮和健康，所以有句话怎么说来着“不用就失去”，这对脑力尤其适用。
Just like any other muscle in the body, the brain requires exercise to keep it strong and healthy, so the phrase "use it or lose it" is particularly apt when it comes to your mind.
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