澳大利亚科研人员发现一种特别的花椰菜。它的抗氧化物含量比普通蔬菜高40%。澳大利亚媒体称之为“超级蔬菜”。
Blumberg说：“我理解种植有机作物的农民愿意把他们的作物说成是超级水果和超级蔬菜，说成含有更多的有益化合物。”
"I understand that organic farmers would love to be able to say that theirs are super-fruits and super-vegetables because there are higher amounts of these compounds in them," Blumberg said.
事实上所有的蔬菜都应该在这份超级食物清单上占有一席之地，而十字花科蔬菜，像花椰菜，可以帮助我们有效预防心脏病和癌症。
While virtually all vegetables deserve a place on the super foods list, cruciferous vegetables like broccoli are helpful in the prevention of heart disease and cancer.
瞄准以各种水果和蔬菜做成的五到九道家常菜——尤其是下面的六个超级明星菜。
Aim for five to nine daily servings of all kinds of fruits and vegetables—especially these six superstars.
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