索普把一只脚放在起跳台前方，另一只对着泳道。

While Ian place one foot in front of the box, and the other toward the rail.

youdao

我已经没有时间再多想了，哨声响起来，我们登上了起跳台。

I hadn't time to get worked up over it, though, because the whistle blew, and we stepped up to the blocks.

youdao

站在起跳台上，我集中意志，号令全身的肌肉进入备战状态，两耳则警觉地等待着发令员的指示。

Up on the blocks I willed my muscles into obedience, alert for the starter's commands.

youdao