我们开始了那天的参观之旅，向导带我们去了 替补投手赛前练习区 ，去了更衣室，然后去了球场球场。

We took the first tour of the day and the guide took us inside the bull pen, through the locker room, and onto the field.

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他们不断练习，并将此列入到赛前计划动作表上。

They have been practicing it and had listed it on the planned program sheet.

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在比赛前三周，逐渐停止练习；直到最后一周什么也不做。

Taper off training three weeks before the race. In the last week, do almost none.

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