... Responsibility for quality 质量责任 Impact of poor quality 质量不好的影响 Cost of conformance and non-conformance 一致性和不一致性成本 ...
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白天长时间的休息能影响你晚上的睡眠——特别是如果你在晚上受失眠困扰或者睡眠质量不好。
Long daytime naps can interfere with nighttime sleep - especially if you're struggling with insomnia or poor sleep quality at night.
当然，如果自我怀疑的情绪开始影响到你的跑步质量就不好了。
Of course, it's not good if your feelings of self-doubt start affecting the quality of your runs.
如果你的心情不好，最好是远离酒精，酒精还会影响你的睡眠质量，让你第二天醒来的时候心情更加糟糕。
It also negatively impacts the quality of your sleep, which can make your mood even worse the next day.
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