如果至少有3克纤维和5克蛋白质，那就是相当不错的谷类食品。

If you have at least 3 grams of fiber and 5 grams of protein, that's a pretty good cereal.

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正如素食主义者一样，“半素食主义者”的饮食主要由谷类，蔬菜，水果等植物性食物组成，但他们会偶尔从瘦肉，鱼，家禽或奶制品中摄取蛋白质。

Like vegetarians, "flexitarians" eat a primarily plant-based diet composed of grains, vegetables, and fruits, but they occasionally obtain protein from lean meat, fish, poultry, or dairy.

youdao

黄豆、坚果、植物籽实、小扁豆和所有全谷类食物都包含蛋白质。

Beans, nuts, seeds, lentils, and whole grains are packed with protein.

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