... ①I set the table for dinner. 我在桌上摆好餐具准备开饭。 to set the clock 调整闹钟 You should set a good example for your brother. 你应该为弟弟树立好榜样。 ...
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接着再调整一下自己，回到先前的那种状态，重新躺到床上去，重新设定好你的闹钟，并重复这样的训练。
Now shake yourself off, restore the pre-waking conditions, return to bed, reset your alarm, and repeat.
所以我把闹钟调整为30分钟。
But I wanted to see if longer naps would make a difference, so I started setting my alarm for 30 minutes instead.
我们不应该每天都在闹钟的尖叫声中醒来，然后咆哮着将拳头挥向闹钟。 通过几个月的调整，我现在每天都比闹钟早“醒”。
For months now I've been waking up ahead of my alarm clock and let me tell you, it feels awesome to wake up on your own and not to the sound of a buzzer.
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