当日余时可以附近逛街或休息并调整时差。
Spend the rest of the day exploring the nearby streets, or resting and catching up on your jetlag.
保持你的日常习惯能有助于你调整时差和旅行的工作压力。
Maintaining your normal routine may help you adjust to time changes and the stress of business travel.
如果你必须对抗时差，在飞机上就开始去调整时差。
If you must fight jetlag, adjust to the time difference while you're in the air.
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