研究“读书疗法”——用励志书解决实际问题，发现他们对小问题是有帮助的，比如强度压抑或者焦虑。
Research into the use of problem-focused self-help books - sometimes called 'bibliotherapy' - has found that they can be effective for less severe problems, like mild depression and anxiety.
读书疗法，一种心理疗法的辅助形式，为帮助受治疗者解决个人问题或出于其他的治疗目的而谨慎地为其选择阅读材料。
A form of supportive psychotherapy in which carefully selected reading materials are used to assist a subject in solving personal problems or for other therapeutic purposes.
当我和我的丈夫去参加夫妻疗法时，这个治疗师安排我们读书。
When I went to couples therapy with my husband, the therapist assigned us reading.
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