虽然你会感觉有点怪，但是大声对自己说“我原谅自己曾经伤害了他”，然后做个深呼吸。

As odd as it may feel, apologize aloud to yourself, "I forgive myself for hurting this person," and take a deep breath.

youdao

你从不对人说你去下卫生间，而只是说“请原谅，我离开一会”。

You never say that you're leaving for the bathroom. You simply excuse yourself.

youdao

林德太太和善地说，“我当然会原谅你的。”

But Mas Lynde said kindly, 'Of course I forgive you.

youdao