将传接练习做好，有助于建立起良好的训练情绪与训练节奏。每天的训练项目略有变化，为了让球员在训练中保有挑战性。

Catch drills properly executed can set the mood and tempo of a great practice. We change drills daily to maintain the challenge of executing for the players.

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雇佣一个私人教练会给你一种不同的训练方式，给你一种你的大脑和身体必须尽快适应的新的训练节奏，并使你的身体进入一种专注的训练状态。

Hiring a personal trainer will give you a different style of workout, giving you a new routine that your brain and body will have to quickly adapt to, shocking it into a concentrated state of action.

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音乐家早就知道这个诀窍，在他们的练习安排里面通常混合了音阶练习，乐曲和节奏训练。

Musicians have known this for years, and their practice sessions often include a mix of scales, musical pieces and rhythmic work.

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