...种训练法与间歇训练法一样,都是融入休息时间的训练方式,但是还有另一种以提高冲刺能力为目的的重复训练法(repetition training)0这也是结合高强度运动和休息时间的训练法,但其效果却与间歇训练法截然不同。
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间歇训练法 Interval training method
沉浸式强化训练法 Dynamic Immersion Method
项目训练法 project training
高强度间歇训练法 HIIT ; high intensity interval training
响片训练法 Clicker Tranining
模拟训练法 Simulation Training Method
多组式训练法 Giant Set Training Principle ; multiple set system
铃木演员训练法 Suzuki Method ; Suzuki Method of Actor Training
Repeatition Training Method and Intensive Interval Training have many similarities informs,But the difference is that,Intensive Interval Training makes very strict rules on the interval time between every training unit. However,Repeatition Training has very fully relaxing time between every training unit.
重复训练法在形式上与强化性间歇训练十分相似,不同的是强化性间歇训练对练习的各单元之间的间歇时间做出严格的规定,而重复训练法则是训练各单元之间安排十分充分的休息。
参考来源 - 强化性间歇训练对800米跑运动员运动能力影响的实验研究·2,447,543篇论文数据,部分数据来源于NoteExpress
增强训练法就是行为和结果之间的联系。
Operant conditioning forms an association between a behavior and a consequence.
法特莱克训练法——也就是在美国众所周知的变速跑。
Speed play (aka Fartlek) — Fartlek, commonly known in the U.S. as interval training, is the Swedish word for “speed play.”
口语作文和3分钟训练法:此法适用于强化训练。
F. Oral composition and 3-minute training method: This method is suitable for intense training.
And in this way you can increase the utility and ease of training.
应用代币法,你可以提高效率,降低训练难度。
and that is a, physical, acting training created by Tadashi Suzuki in Japan.
那是一种由日本人铃木忠志发明的身体表演训练法。
I did, Suzuki was the training method that was taught there,
我学习了那里的铃木训练法,
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