电刺激是现代力量训练方法和手段之一。
Electrostimulation (ES) is one of methods of muscle strength training.
科学训练就是要遵循客观规律，合理地运用训练方法和手段。
Scientific training is to follow objective laws with reasonable training methods and means.
“神形相关”、“动静相关”的养生观，大大丰富了我国竞技体育中的训练方法和手段。
The concept of preserving good health—"One's mind should be interrelated with one's appearance", "Moving state should be interrelated with resting…
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