当我们写日记记下让我们感激的事时，我们就是在将自己的思绪聚焦在实体上。
When we journal about what we're thankful for, we're moving our thoughts to the material.
不管是通过冥想、起到还是写日记，很多人都发现反思以外的有收获，让我们的精神层次得到了更深度的发现。
Be it through contemplation, prayer or even keeping a diary, many have found the practice of quiet personal reflection surprisingly rewarding, even discovering greater spiritual depth to their lives.
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