切实可行、计划周详的目标能使你更加专注而动力十足，它们也能让你的生活向着你期望的健康方式改变。
Realistic, well-planned weight-loss goals keep you focused and motivated. They provide a plan for change as you think about and transition into your healthy lifestyle.
但是这需要深思熟虑、计划周详的拜访，而不是跟着人群拍下照片，再把它从你的愿望清单上划掉就行的。
But that requires a thoughtful, well-planned visit, not just following the masses, snapping pictures and checking it off your bucket list.
我们已经拟好了周详的计划，准备一一实现这些目标。
应用推荐