大光禅师解释说，'因为你一直吃素，而且做过不少善事，你今世的母亲已经被解脱了。
Master Daguang explained, 'Because you are a vegetarian and have done many good deeds, your mother in this life has been saved.
体育运动能帮你从令你头痛的事及困难中解脱出来。“阿隆诺夫解释说，”它允许你通过双脚立地来感受你的身体。“
"Exercise gets you out of your head and your troubles, "Aronoff explains, "and it allows you to experience your body with your two feet on the ground.
即使是聪明的人对什么是有为，什么是无为这个问题也都迷惑不解，所以我会向你解释什么是有为，你知道了以后，就会从所有世间的不幸中解脱出来。
Even the wise are bewildered in this matter of what is action and what is inaction; thus I shall explain unto that action which knowing you will be liberated from all worldly inauspiciousness.
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