在整个燕麦中加入一些当季的浆果，特别是蓝莓、覆盆子和黑莓。另外也可以选择苹果和柑橘。

Add to whole oats a good mixture of berries in season—especially blueberries, raspberries, and blackberries. As another option, try apples or mandarin oranges.

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可以加入一些当令的浆果到全麦粥里——尤其是蓝莓、覆盆子和黑莓，另外也可以选择苹果和柑橘。

Add to whole oats a good mixture of berries in season—especially blueberries, raspberries, and blackberries. As another option, try apples or mandarin orange.

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大多数浆果，包括黑莓，蓝莓，覆盆子等，均富含能够促进大脑健康的抗氧化剂。

Most berries, including blackberries, blueberries, raspberries, and others, are full of antioxidants that are great for boosting the brain.

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