最终，通过功能食品能够补充营养元素是好的，但请记住，从丰富的自然来源中摄取大部分的营养才是正确的。

In the end, it's fine to reap added nutrients from a functional food, but remember to fulfill the majority of your needs with naturally rich sources.

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丰富的营养元素能够有助预防由精制谷物引起的疾病，例如心脏疾病，癌症，糖尿病，高血压，甚至肥胖。

This nutritional powerhouse helps prevent the same health problems that refined grains help cause: heart disease, cancer, diabetes, hypertension and even obesity.

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发酵液废弃菌渣中含有大量的氮、磷、钾、钙、镁、硫及多种微量元素，可谓作物提供丰富营养。

The dregs contain large quantities of N, P, K, Ca, Mg and trace elements, thus can provide abundant nutrition for crops.

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