鲜或冷藏的胡萝卜、萝卜、色拉甜菜根、婆罗门参、块根芹、小萝卜及类似的食用根茎。

Carrots, turnips, salad beetroot, salsify, celeriac, radishes and similar edible roots, fresh or chilled.

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在块根类蔬菜如土豆，胡萝卜和瑞典芜菁，另外芝麻中也含有的锌元素，是头发生长所必需的。

Zinc, found in root vegetables including potatoes, carrots and swedes and also in sesame seeds, is needed for hair growth.

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