4杯收拾好的，粗切过的新鲜的绿叶羽衣甘蓝（或唐莴苣或菠菜）

4 cups packed, coarsely chopped collard greens (or Swiss chard or spinach)

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最佳的食物来源：柑橘属的水果和果汁、草莓、红和绿的辣椒、甘蓝菜、花椰菜、菠菜、羽衣甘蓝和绿甘蓝。

Best food sources: Citrus fruits and juices, strawberries, red and green peppers, Brussels sprouts, broccoli, spinach, kale, and collard greens.

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羽衣甘蓝、菠菜和莴苣等绿叶蔬菜却不会让你腹胀。

Leafy greens, like kale, spinach, and lettuce, do no such thing.

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