实际上艾杨格瑜伽特别注重三个方面。

In practice Iyengar yoga focuses particularly on three aspects.

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艾杨格瑜伽练习的强度和深度，在身体层面也会影响和改变思想和精神。

The intensity and depth to which Iyengar yoga is practiced on the physical level does affect and change the mind and spirit.

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这样，你就开始看到艾杨格瑜伽培养瑜伽的八个纪律远远超出仅仅是“体操和深呼吸”。

So one can begin to see how Iyengar yoga cultivates all 8 disciplines of yoga and is far from merely "gymnastics and deep breathing."

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